Wings of the Heart: Shoulder Anatomy Workshop for Yoga and Life with Randy Boyd | Sunday, August 3

Wings of the Heart: Shoulder Anatomy Workshop for Yoga and Life

Sunday, August 3 from 11:30 -2:30 pm with Randy Boyd ERYT 500 YACEP and IAYT Certified Yoga Therapist. You may livestream this offering in-studio with community or livestream from home. Randy’s offerings are offered in-studio on Zoom on a large flat screen monitor so that we may join together as community and learn together.

Yoga is the practice of following your heart. In the physical body the shoulders open the heart, the front of the chest when we feel safe and close the heart when we feel do not feel safe. The shoulder joint is designed for flexibility. Without the proper balance of strength and alignment this can lead to injury. In our yoga practice and in life we need to learn how to balance strength and flexibility to align our shoulders, to stay safe. When we feel safe the heart naturally opens and we come into our full expression. Learn the anatomy of the shoulders and the key alignment instructions that make your shoulders stronger, and allow for a healthier range of motion so that you can come into a fuller expression of your yoga poses while remaining safe. This session will include lecture, power point, asana practice and discussion.

Investment: $59 General Public; $53.10 Indigo

You may also like the following events from Indigo Yoga Dayton:

• Next Thursday, 7th August, 04:00 pm, Bonaire Bliss Yoga Retreat Free Informational Session in Beavercreek, Ohio
• This month, 16th August, 11:30 am, Reiki Level One and Two Certification Training with Brenda McPherson in Beavercreek

Also check out other Health & Wellness events in Beavercreek, Workshops in Beavercreek, Virtual events in Beavercreek.